Ditch the food guilt.
Drop the extremes.
Feel better in just 28 days.
Well Balanced 28 is a real-life nutrition reset for busy women who are so done with restrictive diets and wellness overwhelm.
Over 28 Days, You’ll...
Learn to fuel your body without the food guilt
Feel more energized and less foggy
Break free from “on track/off track” thinking
Enjoy meals without second guessing
Start feeling like yourself
again
Well Balanced 28
Well Balanced 28
A 28 Day Journey to Feeling Better and Living Well
Here's what you get:
A custom macro plan
Weekly coaching videos
Simple PDF guides + templates
Real-life nutrition strategies
Accountability + community
Weekly support + encouragement
Total value: $297
Today Just $97
This isn’t about perfection. It’s about progress.
You don’t need to start over. You just need a plan that fits real life. I created Well Balanced 28 because women like us don’t need another diet, we need something doable. You in?
Love,
Heather
Not sure if it’s for you? Let’s see...
You’re busy, but want to eat better
You’re tired of the “start over Monday” cycle
You want structure without restriction
You’re ready to feel better—body, mind, and mood
If you nodded yes to any of these... it’s time.
Let’s make the next 28 days the turning point.
You don’t need to wait until life slows down.
You need something that works with your life now.
Meet Heather Jones
Nutrition & Fitness Coach
Hi, I’m Heather — Founder of Arise Fitness
I’m a Personal Trainer, Nutrition and Postnatal Corrective Exercise Specialist. More importantly, I’m a mom of five who knows what it’s like to juggle kids, work, and wellness.
I created Arise Fitness to help women like you stop feeling overwhelmed and start feeling strong, capable, and more like yourself again.
No shame. No pressure. Just real progress that fits into real life.
You don’t have to do it all—just start here.
A simple, realistic plan to help you feel stronger, sleep better, and shed a few pounds while actually enjoying life